Move with Ease.

This class is a take on Vinyasa, but slowed down and with little, to sometimes no, chaturangas (plank pose, lowering down to low push-up). Postures are more modified and held slightly longer than a normal Vinyasa class. It's a great way to start your morning. I suggest this over the traditional Vinyasa if you are newer to yoga and Vinyasa styles in general. Being able to get up and down from the floor is a requirement.