Move with Breath. All levels Vinyasa class. Focused on intentional movement attached to your breath, this class offers continuous flow, as well as some static holds, to strengthen your body and mind. This class has a strong foundation in alignment based principals, but still pulls from its Ashtan...

Move with Surrender. Slow-paced, meditative style class, focusing on holding passive poses to encourage stretching deep connective tissues like ligaments, fascia and joints. I have a limited amount of props... you are encouraged to bring your own (blocks, bolsters, blankets...). Everyone needs so...

Need some extra TLC in your practice? Looking to get past a plateau? Or maybe you want to explore meditation or a different style of asana.... I offer private sessions catered to you! I have a few locations I offer them, or we can discuss me coming to you! Each session is 60-75min long. PLEASE NO...

Move with Precision. Alignment based practice that is slow and methodical. Body awareness is practiced and used to hone in our strength, both mentally and physically. This practice builds a lovely foundation for all other types of asana practice. Use of props/wall is encouraged. Being able to get...

Move with Ease. This class is a take on Vinyasa, but slowed down and with little, to sometimes no, chaturangas (plank pose, lowering down to low push-up). Postures are more modified and held slightly longer than a normal Vinyasa class. It's a great way to start your morning. I suggest this over t...

Move with Community. Come join me on Mad Chef's patio for Yoga on Tap! 60min all levels vinyasa flow. Bring your own mat! Come for the Yoga, stay for the beer (or food, or cider, or friends, or all of it!). Price includes a drink ticket good for 1 drink. PLEASE NOTE, I NEED A MINIMUM OF 7 STUDENT...

Connect with Community. Join us in the studio every 2nd Sunday of the month for our regularly scheduled Gentle Flow class, but this time, followed by coffee, light bites and community! No extra charge for this, pricing is the same and packages/memberships are welcomed. *** PLEASE NOTE, well behav...

Move with Strength. This class has all the foundations of Yoga, and incorporates the importance of weights. BYOW! (Bring your own weights) A set of dumbbells is required (10s, 15s, or 20s) And bring your mat like normal. As a perimenopausal woman, with a background in strength training and person...

Move into Stillness. A wonderful way to start your week off. With Hatha, incorporating gentle flows to strengthen, lengthen, and build endurance. Transitioning through to restorative poses, and ending in a Nidra. This class is an invitation to align the breath, calm the chaos, and anchor your min...