Move with Curiosity.

Vinyasa class similar to the "All Levels Vinyasa" but with a little more of a workshop feel to it. We will explore strength and structure in this class, and take the time to break down the asana (pose) to explore what your body can really do (think binds, inversions, arm balances, or simply more strength/balance within your existing practice!). This class has a strong foundation in alignment based principals, but still pulls from its Ashtanga based lineage. This is where "Iyengar mind, Ashtanga heart" comes to play! All levels welcome, but be sure to come with a playful and curious mindset, and be ready to explore your capabilities (mind and body!)

Being able to get up and down from the floor comfortably is a requirement for this class. Modifications offered to allow for a personalized experience.