Move with Breath.

All levels Vinyasa class. Focused on intentional movement attached to your breath, this class offers continuous flow, as well as some static holds, to strengthen your body and mind. This class has a strong foundation in alignment based principals, but still pulls from its Ashtanga based lineage. This is where "Iyengar mind, Ashtanga heart" comes to play!

Being able to get up and down from the floor comfortably is a requirement for this class. Modifications offered to allow for an easier, or more advanced, experience.